What is Biofeedback?
Biofeedback
training allows an individual to learn a valuable skill: to consciously
regulate specific internal body processes normally thought to be
automatic. Think about the things you feel control you...pain,
anxiety, stress, etc. What if you could learn to tune down the pain,
quiet the anxiety, manage the stress level? The quality of life would
naturally improve.
HRV Biofeedback teaches you how to do just that. Through the process of biofeedback training --
literally the computerized feed-back loop of moment-to-moment
biological shifts and changes as they occur -- the trainee gains
control over what previously felt uncontrollable. Balance is
restored. Health is improved.
Neurofeedback utilizes computerized images to guide brain exercises that facilitate a learning process to correct brain instabilities underlying things like chronic pain, migraine, mood swings, attentional issues, anxiety, sleep disruption, etc. Learners maintain a relaxed, alert, and focused mental state while the brain is gently guided toward increased stability.
Biofeedback and neurofeedback are
non-pharmacological, non-invasive, effective interventions for conditions such as sleep
disorders, migraines, tension headaches, chronic pain, the symptoms common to post-traumatic or chronic stress and so much more.
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