Please enjoy this 10-minute series of news clips (Matt Lauer on the Today Show, Peter Jennings of ABC News) exploring the amazing connection
between heart, brain, and emotions, and how understanding this
psychophysiological connection allows you to learn to regulate your
body's stress response, activate your natural relaxation response, and even learn how to change your pain perception. This amazing connection helps to explain the success of HRV Biofeedback training for managing chronic stress, diminishing pain, and to give individuals the tools they need to effectively self-calm, relax, de-stress, and re-balance their own nervous system. It is a simple technique that works.
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