It is easier to learn biofeedback through treatment with a qualified professional. There are many related self-help skills that one can learn on one's own, such as progressive relaation, autogenic training, and meditation. Relaxation and meditation classes and workbooks are inexpensive ways to gain these skills.
There are several new biofeedback systems being developed for patient self-education or for home training in between biofeedback therapy sessions. It is best to ask your Biofeedback Practitioner which one might be right for you.
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