Within each of us is untapped power for self-regulation, recovery, and resilience. The techniques in our Brain-Body Gym are much more than coping skills. They are skills that give you governance over things in your body, mind, and mood that right now feel automatic and out of your control.
Biofeedback is the process of recording and instantaneously showing second-by-second measurements of your physiology's automatic responses. You are then taught how to change and manipulate your own physiology for optimal functioning using audio and visual cues. Overtime, the instrumentation is no longer needed to achieve the results.
Heart-Rate Variability (HRV) Biofeedback is learning to control the beat by beat functioning of your heart. This is a great technique for anxiety, depression, pain management, migraine, PTSD, heart conditions, and dysautonomia.
Thermal Biofeedback is learning how to regulate your temperature in different parts of your body. This is especially beneficial for migraines, cold hands and/or feet, and blood flow.
Electromyographic EMG Biofeedback gives you control over muscle tension. It helps with chronic muscle tension, chronic pain, tension headaches, and stress.
Galvonic Skin Response (GSR) Biofeedback allows us to learn to manage our arousal. This is very helpful for stress, anxiety, and even for those who suffer from chronically sweaty palms.
Respiration Biofeedback has a profound effect on our nervous system, waking us up or calming us down within minutes. This is beneficial for stress management, promoting healthy sleep, and can help to manage asthma and high blood pressure.
The eVU TPS (Triple Physiology Sensor) is a portable device that brings biofeedback out of our clinic and into your home, allowing you to discover your innate self-regulation Super Power.
Life's stressors can have a negative effect on your body's natural functions. Biofeedback can help you gain awareness of your involuntary stress responses, such as increased blood pressure and heart rate.. The eVU TPS is easily attached to your finger and provides feedback on three highly-researched metrics of physiological health: heart rate variability (HRV), skin conductance, and surface temperature. You will learn the skills you need to be in control of your own physiological response to stress, while strengthening your ability to recover and self-regulate. We will help you develop this amazing Super Power!