FOR ATHLETES

HOW DOES NEUROFEEDBACK HELP ATHLETES?

IMPROVE
SELF-CONTROL OVER MOOD

By stabilizing dysregulated brain patterns that are often associated with stress, anxiety and depression, neurofeedback can help decrease distraction and improve sports performance.

IMPROVE SLEEP QUALITY

This is done by enhancing slower frequency brain waves, like delta and alpha, to promote relaxation and sleep.

HELP WITH BALANCE AND COORDINATION

Neurofeedback can help improve both static and dynamic body movements that are required for good coordination and balance.

DECREASE REACTION TIME

Training with neurofeedback has been shown to positively impact sports performance by decreasing reaction time and improving the decision-making process.

IMPROVE FOCUS

Neurofeedback can help enhance the brainwaves associated with alertness and focus (beta and gamma).

Rebic, D. (2023, July 31). Quarterback on netflix: What is Kirk Cousins using to train his brain and how neurofeedback helps. Myndlift. https://www.myndlift.com/post/quarterback-netflix-what-is-kirk-cousins-using-to-train-his-brain-and-how-neurofeedback-helps

READ

Head in the Game: The Mental Engineering of the World's Greatest Athletes
By: Brandon Sneed

An excelent book for elite athletes who want that magic edge over competitors. Features information about Neurofeedback for athletes.

The Effect of Neurofeedback on the Reaction Time and Cognitive Performance of Athletes

Managing the Stress Response: The Use of Biofeedback and Neurofeedback with Olympic Athletes

HRV Biofeedback and Athletic Preformance

WATCH

Learn how Minnesota Vikings Quarterback Kirk Cousins uses Neurofeedback to enhance is game.