HOW DOES NEUROFEEDBACK HELP ATHLETES?
SELF-CONTROL OVER MOOD
By stabilizing dysregulated brain patterns that are often associated with stress, anxiety and depression, neurofeedback can help decrease distraction and improve sports performance.
IMPROVE SLEEP QUALITY
This is done by enhancing slower frequency brain waves, like delta and alpha, to promote relaxation and sleep.
HELP WITH BALANCE AND COORDINATION
Neurofeedback can help improve both static and dynamic body movements that are required for good coordination and balance.
DECREASE REACTION TIME
Training with neurofeedback has been shown to positively impact sports performance by decreasing reaction time and improving the decision-making process.
Neurofeedback can help enhance the brainwaves associated with alertness and focus (beta and gamma).